The Myth of Osteoporosis

Most people know they need to take more exercise, but many have difficulty finding the time. Balancing a career, family responsibilities and a social life can make it difficult to fit in exercise, even when it’s vitally necessary for managing a health condition, such as osteoporosis.

There are many advantages to using exercise videos for home workouts. You can use them as often as you want, there are no gym fees to pay, you can exercise any time during the day and you don’t have to worry about dealing with crowds or waiting for the machine you want. You do not have to be on time for a scheduled class or spend time getting there and back and you can wear any clothes you want. Exercise videos are a very good tool to help you get the most out of your home workouts. They give you structured routines to follow as well as giving you a variety of types and intensity levels of exercise that you can do.

One way to motivate yourself to use those exercise videos you have is to read books about osteoporosis or the health condition that led to you purchasing them. There are videos that can help prevent bone loss, increase flexibility and improve balance but if you increase your knowledge about how these can help you improve your life and health, you may be more likely to use the videos. Reading is one way of increasing your knowledge. You can find articles in magazines, on line and in books. Carrying a book with you is a very useful way of giving yourself the gift of additional knowledge while passing time travelling or waiting at the dentist or doctor’s surgeries, instead of flicking through old magazines.

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“Gill Sanson’s book is a well-researched breath of fresh air that will help women everywhere better trust the wisdom of their bodies.” — Christiane Northrup, M.D. The Myth of Osteoporosis is a res… Read more…

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