Osteoporosis And Exercise

Preventing And Reversing Osteoporosis Through Exercise

Tag: parathyroid

Common Exercises For Osteoporosis

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http://osteoporosisandexercise.com/Osteoporosis is an age-related condition that causes your bones to become extremely brittle. When bones become weak, they are less likely to be able to support the body weight they were built to handle. Bones become brittle when they become too stressed and damaged. The result is bones breaking apart in small fractures. Fractures are much more likely to occur when there is bone mass loss, as well as a lack of protein in the diet.

Osteoporosis results from the body’s inability to absorb calcium or because the bones are losing calcium faster than it can be replaced, such as in hyperparathyroidism. This is why many people with osteoporosis complain of pain in their joints. The pain caused by osteoporosis can range from moderate to severe. Some people suffer from joint pain and discomfort, while others are not bothered by it. The majority of people affected by osteoporosis experience joint pain and stiffness for years. Osteoporosis is a leading cause of hip replacement.

Some of the most effective exercises for osteoporosis can be difficult for the body to handle. You may need to consider other options and you should always consult with a doctor before starting any new exercise program. Also keep in mind that if you are not getting enough nutrients, you may do more harm than good by starting exercises that your body cannot benefit from.

The two types of exercises most frequently recommended by doctors for reducing the risk of osteoporotic fractures are aerobic exercises and strengthening exercises. Staying fit will help you maintain your bone health, balance, and prevent further loss of bone mass. Strengthening exercises help strengthen the muscles supporting your spine and can help to reduce your risk of fractures. Make sure you listen to your doctor and follow their advice regarding the types of exercises to do and when to begin.

Aerobic exercises should be done at least three to four times a week. Yoga is another of the recommended exercises for osteoporosis and should be done on a regular basis, although there are certain yoga exercises that you should NOT do if you have osteoporosis. Yoga is a great way to lose weight while staying fit, as it also strengthens your body and improves your flexibility. You can find a lot of information about yoga exercises online or buy a DVD to teach yourself. Once you’ve learned the exercises, then you can start working out at your own home.

Yoga improves your balance and requires you to use a lot of your muscles during the workout. This is one of the main reasons yoga is also good for your cardiovascular health. As a matter of fact, yoga is so good for your heart that it could reduce your risk of heart disease or stroke. It’s even good for strengthening your immune system as well as your reproductive health.

If you have weak muscles, then you will benefit from strengthening your muscles through exercises for osteoporosis or through a yoga workout. One of the most common exercises for osteoporosis is known as progressive resistive exercise or PRED. The goal of this form of exercise is to build a person’s bone density by increasing their muscle strength and overall bone mass. This type of exercise helps to increase strength and mobility in all parts of your body. As a matter of fact, people who regularly do this type of exercise have better bone density than those who don’t. It also increases your muscle strength, which allows you to carry out more strenuous activities.

Finally, exercises for osteoporosis could include the use of therapeutic physical therapy. Therapy is an important part of any treatment plan. A therapist can help you determine the proper exercises to do and how often to do them. They also help you develop a complete exercise and rehabilitation program that fit your needs and goals. By working with you, a physical therapist can teach you how to prevent further bone damage by strengthening your muscles around your spine, improving your posture, reducing your risk of fractures, and preventing future bone loss or fractures. As soon as you begin taking the steps to prevent further bone damage and bone fractures, you will notice a great sense of relief and you will be able to enjoy a long and healthy life.

Hyperparathyroidism And Osteoporosis


The four tiny parathyroid glands are situated in your neck, behind the thyroid gland. They make parathyroid hormone, which helps to keep a steady level of calcium in your body. Calcium is important, not only for your bones and teeth but also for muscles and nerves. Hyperparathyroidism means you have too much (hyper) parathyroid hormone in your bloodstream. This is probably because one or more of the parathyroid glands is too active.

There are two kinds of hyperparathyroidism. Primary hyperparathyroidism happens because one of the parathyroid glands gets bigger and produces more hormone. This extra amount of hormone means there is extra calcium in the bloodstream. This can cause a number of problems, including confusion and kidney stones. Primary hyperparathyroidism is usually treated by surgery to remove the enlarged gland.

The other kind of hyperparathyroidism is called secondary. It happens because some other problem reduces the level of calcium in the body, so the parathyroid glands step up production of the hormone to put more calcium in the bloodstream. They get this calcium from the bones, weakening them.

Hyperparathyroidism is a “silent” disease because it is often diagnosed before symptoms appear.

The word is a mouthful — hyperparathyroidism — but it stands for a series of symptoms that can make life uncomfortable. It can be frightening as well, especially when the body seems to be changing on its own and where the person experiencing the transformations might be wondering if they will ever have their body and mind back.

Symptoms are fairly general but uncomfortable. They include nausea, constipation, abdominal pain, and even kidney stones. Excess calcium in the bloodstream can also cause mental confusion, leading to a diagnosis of dementia, although this is entirely treatable. Surgery is one course of treatment, but medication therapy and monitoring start out the process. Treatment aims to stop calcium being released from the bones, preventing osteoporosis and relieving the uncomfortable symptoms that arise from too much blood calcium. Kidney stones are a possible side effect because the release of calcium from the bones leads to an increase of phosphate which is got rid of by the kidneys. (Bones are made of calcium phosphate.)

Calcium is a mineral (think “chalk”) that affects body functions such as bone formation, the release of hormones and even muscle, brain, and nervous system functioning. The parathyroid hormone influences calcium absorption, release from the body, and its release into the system from the bones.

The Types Of Hyperparathyroidism
One of two types of hyperparathyroidism could be the culprit for putting too much calcium into the blood stream. In the primary variety, the parathyroid glands enlarge to overproduce parathyroid hormone to cause hypercalcemia (too much calcium). Surgeons can go in and remove one or more of the four glands to force regulation of the hormone after checking whether one or more of these glands is over active.

In secondary hyperparathyroidism, the gland appears to under-produce calcium and then increase its production too much. This is secondary to an underlying disease that does not originate in the parathyroid gland.

Medication therapy inhibits the loss of calcium from the bones, and may include the use of Vitamin D which is good for bone health. Other medications may work to thwart high calcium levels.

Management And Monitoring
Once the elevated calcium levels are noted, medication is usually prescribed, along with a strong suggestion to increase physical activity, and monitoring of disease progression. Bone density tests, creatinine, and calcium levels will be monitored.

Surgery for Hyperparathyroidism
Surgery is the best option for high calcium levels that continue despite lifestyle changes. Surgery is also indicated if kidney stones are present, or where bone fractures and osteoporosis occur.

In this case, it is key to find a surgeon who is adept at reaching the tiny glands in the neck without harming the vocal chords, the airway, or any main arteries or veins. So if the problem is only a small one, your doctor may advise waiting to see whether medication is sufficient to keep the matter in check.

There are two forms of surgery. The traditional one requires a large incision. It takes longer to heal from this, and can cause hoarseness of the voice. The other is called mini parathyroid surgery. This is minimally invasive but requires a surgeon with a great deal of specialized experience. Its plus side is that it saves the patient from potential harm by targeting the parathyroid location, without cutting open the entire neck and recovery is much quicker.

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