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Osteoporosis is an age-related condition that causes your bones to become extremely brittle. When bones become weak, they are less likely to be able to support the body weight they were built to handle. Bones become brittle when they become too stressed and damaged. The result is bones breaking apart in small fractures. Fractures are much more likely to occur when there is bone mass loss, as well as a lack of protein in the diet.
Osteoporosis results from the body’s inability to absorb calcium or because the bones are losing calcium faster than it can be replaced, such as in hyperparathyroidism. This is why many people with osteoporosis complain of pain in their joints. The pain caused by osteoporosis can range from moderate to severe. Some people suffer from joint pain and discomfort, while others are not bothered by it. The majority of people affected by osteoporosis experience joint pain and stiffness for years. Osteoporosis is a leading cause of hip replacement.
Some of the most effective exercises for osteoporosis can be difficult for the body to handle. You may need to consider other options and you should always consult with a doctor before starting any new exercise program. Also keep in mind that if you are not getting enough nutrients, you may do more harm than good by starting exercises that your body cannot benefit from.
The two types of exercises most frequently recommended by doctors for reducing the risk of osteoporotic fractures are aerobic exercises and strengthening exercises. Staying fit will help you maintain your bone health, balance, and prevent further loss of bone mass. Strengthening exercises help strengthen the muscles supporting your spine and can help to reduce your risk of fractures. Make sure you listen to your doctor and follow their advice regarding the types of exercises to do and when to begin.
Aerobic exercises should be done at least three to four times a week. Yoga is another of the recommended exercises for osteoporosis and should be done on a regular basis, although there are certain yoga exercises that you should NOT do if you have osteoporosis. Yoga is a great way to lose weight while staying fit, as it also strengthens your body and improves your flexibility. You can find a lot of information about yoga exercises online or buy a DVD to teach yourself. Once you’ve learned the exercises, then you can start working out at your own home.
Yoga improves your balance and requires you to use a lot of your muscles during the workout. This is one of the main reasons yoga is also good for your cardiovascular health. As a matter of fact, yoga is so good for your heart that it could reduce your risk of heart disease or stroke. It’s even good for strengthening your immune system as well as your reproductive health.
If you have weak muscles, then you will benefit from strengthening your muscles through exercises for osteoporosis or through a yoga workout. One of the most common exercises for osteoporosis is known as progressive resistive exercise or PRED. The goal of this form of exercise is to build a person’s bone density by increasing their muscle strength and overall bone mass. This type of exercise helps to increase strength and mobility in all parts of your body. As a matter of fact, people who regularly do this type of exercise have better bone density than those who don’t. It also increases your muscle strength, which allows you to carry out more strenuous activities.
Finally, exercises for osteoporosis could include the use of therapeutic physical therapy. Therapy is an important part of any treatment plan. A therapist can help you determine the proper exercises to do and how often to do them. They also help you develop a complete exercise and rehabilitation program that fit your needs and goals. By working with you, a physical therapist can teach you how to prevent further bone damage by strengthening your muscles around your spine, improving your posture, reducing your risk of fractures, and preventing future bone loss or fractures. As soon as you begin taking the steps to prevent further bone damage and bone fractures, you will notice a great sense of relief and you will be able to enjoy a long and healthy life.