Preventing or Reversing Osteoporosis

Many people purchase exercise videos and there are plenty to choose from. But do they actually use them? I suspect many people think that purchasing the video is sufficient to improve their health, whereas we all know that it’s USING the video and performing the exercises shown that is the only way to gain any benefit.

Exercise can help prevent or manage osteoporosis by strengthening the bones. The best kinds of exercise for gaining the bone improvement effects are strength and resistance training. You can buy videos for these or even find online fitness programs for keeping yourself fit and strong. Flexibility and balance training programs are also useful for helping to prevent falls.

One way to motivate yourself to use those exercise videos you have is to read books about osteoporosis or the health condition that led to you purchasing them. There are videos that can help prevent bone loss, increase flexibility and improve balance but if you increase your knowledge about how these can help you improve your life and health, you may be more likely to use the videos. Reading is one way of increasing your knowledge. You can find articles in magazines, on line and in books. Carrying a book with you is a very useful way of giving yourself the gift of additional knowledge while passing time travelling or waiting at the dentist or doctor’s surgeries, instead of flicking through old magazines.

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