The Importance Of Functional Fitness

The Importance Of Functional Fitness

Functional Training Functional training, which can also be called functional exercise, is the name given to workouts that adapt or develop exercises that let people perform their everyday life activities more easily and without risk of injury. This is important for everyone but especially important for anyone at risk of osteoporosis, osteopenia or with brittle bones. After all, even […]

Hyperparathyroidism And Osteoporosis

Hyperparathyroidism And Osteoporosis

Understanding Hyperparathyroidism The word is a mouthful — hyperparathyroidism — but it stands for a series of symptoms that can make life uncomfortable. It can be frightening as well, especially when the body seems to be changing on its own and where the person experiencing the transformations might be wondering if they will ever have […]

150 Most Asked Questions About Osteoporosis

As we get older, we all experience changes in our body shape, size and overall energy level. we may not be able to avoid aging but with the right exercise program, we can avoid some of the physical changes that go along with it. Exercise can help prevent or manage osteoporosis by strengthening the bones. […]