Fitness Advice To Strengthen Your Bones

Everyone knows the benefits of an active lifestyle, yet most of us still opt out until we hear some really bad news from the doctor. If you’re dealing with a diagnosis of osteoporosis, it’s high time you made the positive connection between your condition and becoming more physically fit. Osteoporosis and exercise go exceptionally well together.

exerciseWhy Your Doctor Recommends Exercise For Osteoporosis

Your bone mass and bone density actually improve with exercise, no matter what shape you’re in or how old you are. This means building and maintaining the very thickness of your bones. Since osteoporosis makes your bones weaker and more brittle, the power of exercise is very beneficial with this condition. Even if you already have it, you can prevent further loss of mass, strength and density, so why wouldn’t you?

Exercise To Lessen Pain

Osteoporosis can eventually lead to fractures and a condition called kyphosis, both of which are very painful. While osteoporosis can go on for years without causing pain, the weaker and less dense your bones become, the more apt you are to succumb to the consequences with spinal compressions and other issues. Don’t allow osteoporosis to take over your bones because the pain becomes life-altering. Exercise can prevent it from continuing to such extremes, eliminating the necessity for strong medications and frequent therapy.

Osteoporosis And Exercise For Greater Flexibility

Since this disease has the greatest impact on people over 65, conditioning and flexibility are essential to health maintenance. Even if you have not received a diagnosis regarding your bone health, exercising will keep you flexible and strong. You will be much less susceptible to the different afflictions that cause chronic pain and impair function. Particularly with a diagnosis, you’re behind the eight ball and need to take immediate action to put yourself in a more advantageous position.

Your Best Options For Exercise

Building healthier bones (at any age) begins with a smart exercise routine. Specifically for osteoporosis, doctors recommend walking over all other workouts. Walking for just four hours every week will significantly build up your bones, and it’s the easiest routine for nearly anyone. Take a stroll after dinner with your spouse or a neighbor or walk around the block during lunch. Weight-bearing exercise should also be an important part of your regimen, which means the use of free weights. Weight-bearing simply means you support your own body during the activity. Since flexibility is a primary factor in your health and well-being with a diminished bone condition, yoga is frequently prescribed. Not only does it help your body become stronger, it gently pushes you in directions you’d never get to on your own!

How Exercise Benefits Your Psychological Well-Being Too

Chronic pain, especially when combined with other effects of aging, is particularly difficult to endure on a daily basis. Exercise is a proven boost to your psyche, due to the endorphins produced, increased energy and improved mood that usually follows. All of this contributes to a higher quality of life in general. No matter what medical situation you’re dealing with, so long as you’ve got doctor’s approval for physical activity, it will benefit you in many ways. The mind-body connection is clear, and you stand to lose a lot when you settle for being idle.

Osteoporosis isn’t the end of the world, but it’s not a diagnosis to be taken lightly either. Do more for yourself by getting regular exercise as prescribed by your doctor. The difference in your bones is profound and the positive impact on your life amazing.